Ryan Millar - Gearing Up for Another W

Jan. 16, 2009, 12:19 p.m. (ET)

Ryan Millar goes up against the Russians during a match at the 2008 Olympic Games.Jan. 15, 2009

A week full of weights and practice.  The team is looking really good.  We are practicing at a high level, and it is really showing on the court.  It is always so much easier to play well in matches after training at this type of level during the week.  Our second coach is doing a nice job of running practice and keeping things fresh.  Today ended up being tougher than we originally planned. 

To read the rest of Ryan's blog, check out his web site at www.ryanmillar.com/_blog/Volley_Blog.