Ryan Millar - One Day at a Time

Jan. 09, 2009, 10:58 a.m. (ET)

Ryan Millar competes at the 2008 FIVB World League. FIVB photo.Jan. 8, 2009

Life rolls along here in Istanbul.  It has been really hard to get over my jet lag coming back from Utah.  I am usually really good about jet lag, but this trip did a number on me.  I am sleeping the entire night, but I wake up really tired.  The nights sleep feels almost like a restless sleep.  Then in between practices if I take a nap, it is almost impossible to wake up fresh. 

To read the rest of Ryan's blog, check out his web site at www.ryanmillar.com/_blog/Volley_Blog.