Ryan Millar - Working Hard

Jan. 06, 2009, 12:06 p.m. (ET)

U.S. middle blocker Ryan Millar. Photo by Julian BaumJan. 6, 2008

Back to regular practice at full strength this week.  We had a couple guys come back late, because of some responsibilities with the National Team and so forth.  Also the league All-Star game was played on the day I arrived, so I had to skip that bad boy.  Practices have been plenty since we got back.  Two times yesterday, one this morning, now I am getting ready to go to weights.  The good part is that the practices have been tough, but not too long so my body continues to feel great. 

To read the rest of Ryan's blog, check out his web site at www.ryanmillar.com/_blog/Volley_Blog.