Volleyball Conditioning Accreditation Program (VCAP)
Target audience: The VCAP clinics are designed for those who have major responsibility for the conditioning of their volleyball teams, without access to a weight room.
Length: Two separate clinics, each 3.5 to 4 hours in length. Clinic #1 covers a 6 Week Pre-season Conditioning Program. Clinic #2 covers a 12 Week Off-season Conditioning Program.
Content presented/approach: These half-day clinics are sponsored by USA Volleyball, USA Volleyball's Sports Medicine and Performance Commission (SMPC), Performance Conditioning for Volleyball, and 24 Hour Fitness. Emphasis is on conditioning teams on or off the court, but without a weight room. The hands-on topics covered in the course include exercises for both on and off court conditioning, court movement, evaluation, individualization, testing jump improvement, over-training and injury prevention.
Cost: May vary by membership status and course site - this is a guideline only. Generally... by the Early Bird deadline- $75 each clinic (RED-must be both a USAV & AVCA Member), $85 each clinic (WHITE- must be either a USAV or an AVCA member), or $100 each clinic (BLUE-Non-members of either organization). Late fees may be applicable after early registration period ends. Discounts may be offered for attending both Clinics at same site.
For more details, also visit the Performance Conditioning for Volleyball web site.
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