The Belt: Spring 2014 issue

April 15, 2014, 2:16 p.m. (ET)

Welcome to the Spring 2014 edition of The Belt, USA Taekwondo's quarterly magazine. In this issue: you will read about how Randy Waitman got taekwondo to become a high school varsity sport in his local community; see how a stuffed animal has motivated 2011 Chris Canning Award of Excellence winner Haley Kong to keep a legacy alive; learn to properly fuel your body for long, extended workouts and competitions; identify what it truly means to stay focused; and discover how taekwondo training can help you excel in your career!

To check out the Spring 2014 edition of The Belt, click here.