The Belt: Winter 2014 issue

Dec. 24, 2013, 11:34 a.m. (ET)

Welcome to the Winter 2014 edition of The Belt, USA Taekwondo's quarterly magazine. In this issue: you will read about how Olympic silver medalist Nia Abdallah’s attitude toward losing in the 2004 Olympics has changed her outlook on life; hear from Athletes' Advisory Committee member, Barbara Brand, about a record-setting 2013 World Taekwondo Poomsae Championships; unlock secrets to staying young through diet and weight training, even into your 90s; learn to find balance in your taekwondo life; celebrate the 2013 USA Taekwondo Annual Award winners; and much more!

To check out the Winter 2014 edition of The Belt, click here.