USA-TKD wants me to write a blog... So here you go! It's an Interactive blog, Tony Graf Style. This Blog will follow my training and experiences through the 2009 World Championships in Denmark!
Additionally, this blog will include video, kick tips, and work out tips from myself and many other reputable sources.
First Things First!
Tim Thackrey and myself are both CrossFit Certified Trainers and Gym Owners; Being such Believers in this system, we personally select, implement and modify CrossFit into our Daily TaeKwonDo programs.
Please join us.