- High Performance
Check Out the New Poomsae Training Videos
USA Taekwondo would like to thank coach Bob Maves for putting together numerous poomsae training videos that we have uploaded to the USAT website. The videos cover everything from warmup to strength training and cool down and can be accessed from the Video page under the Multimedia tab on the USAT homepage.
We hope you enjoy these new additions and we look forward to bringing you more helpful videos covering all aspects of Taekwondo.