Dr Jason Han and Tim Thackrey will be conducting a free webinar for USA Taekwondo members on Saturday, May 7, at 4:30 EDT.
Topics covered in the webinar will be:
-What an 8-week training plan looks like - especially concerning peaking vs. volume-based training
-Nutrition/cutting weight prep
-Movement acquisition vs. skill sharpening
-Q&A time at the end
Attendees will need to register in advance at https://juicecompound.clickmeeting.com/nationals-prep/register. Registration is open to the first 100 who sign up.