INDIANAPOLIS – USA Synchro is pleased to announce that education partner eSynchro has released the publication of the new FINA Figures that will be performed in competition through 2017. eSynchro has upgraded all of the figures with improved graphics, additional views of the figures, enhanced color and a bonus slide show movie with each figure.
“eSynchro digital figures are a must-have for any swimmer or coach who wants to succeed,” said USA Synchro High Performance Director Myriam Glez. “These figures can help every swimmer improve. Model the positions in the pool and utilize the images as your visualization.”
Watch a short video to see just a sample of what you get with the new figures:
How can these figures help you? The first step is learning: Click through the easy-to-use figure files to learn body positions, effective sculling positions and transitions, where to extend, how to use the core muscles and how to scull, proper alignment with the marker for competition, timing of each transition and mental strategies for visual, auditory, and kinesthetic learners.
Visualization: Visualization is a proven method for improving performance. Click through the books, watch the movie or study the laminated sheets on the pool deck. Imagine your own body performing these nearly perfect figures. Increase your practice time drastically with effective visualization. Watch on your phone or tablet on your way to practice!