2014 National Team Update

Jan. 28, 2014, 5:05 p.m. (ET)

13-15 and 12&under trials

The registration for February trials is open and will close February 1st. The competition will be at Diablo Valley College pool. The schedule for the competition and the information packs for the 13-15 and 12&under National Teams are available here.


Development camps

There will be 4 development camps this summer for the athletes who didn’t make the National Teams. The information for these camps is available on the National Team page. These camps will be by invitation only. Athletes will start being invited to these camps after the February trials. Dates for the camps are:

Camp 1 – July 8 to 15

Camp 2 – July 15 to 22

Camp 3 – July 22 to 29

Camp 4 – July 29 to August 5



Fred Pasqualin (Gymnastics Coach from Coaches College) has put together a warm up routine specific for synchro and has developed some specific exercises for sculling and other figures.

The land warm up routine manual is available on the members only page. It is the same for all age groups and it offers a lot of exercises. Only a selection of these exercises needs to be done before each training session as a warm up.

Also on the members only page is a link to the video of the PASO High Level Technical Course.