Sports Nutrition Tip of the Month with St Vincent Sports Performance

Aug. 28, 2013, 4:17 p.m. (ET)

St. Vincent Sports Performance's Nutrition Tip of the Month

It is important for all athletes to understand how you are fueling your body. Part of understanding what is in the food you eat is knowing how to read a nutrition label. St.Vincent Sports Performance's Sports Dietitian Lindsay Langford, MS, RD, CSSD, walks through the parts of the nutrition label, so you can make better decisions at the grocery store.