Tips and Drills from Pentathletes
Welcome to the first of a series of videos from USA Pentathlon. In the combined event at the end of a pentathlon, being able to run efficiently is always important. First of all, if a runner can move faster with less energy, the run time drops. Second, if he or she can run up to the shooting range with a lower heart rate, shooting times should drop as well. Here's a video with Team USA's Harry Greene explaining turnover and smooth efficient running.