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Optimal athletic performance cannot happen without proper nutrition. What an athlete does nutritionally before and after a workout can be as important as the workout itself. As such, it is critical that competitive curlers, as well as social curlers seeking to improve their performance, understand how to plan for the nutritional demands of training and competitive activities.
Click on the links below to access relevant resources:
- Eating for Peak Curling Performance
- Nutrition Workbook and Guidelines
- Olympic Coach – Nutrition Issue (Winter 2004)
Consult a physician before starting this or any exercise or dietary program.