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Workouts for curlers at the competitive level and those seeking to improve their performance at the club level should be multi-faceted. Such workout regimens often include cardiovascular, strength, and flexibility training in conjunction with proper nutrition.
Click on the links below to access relevant USA Curling HPP resources on strength training:
- USA Curling – Strength & Conditioning Program Summary (2011-12)
- Workout Record Template (with Comments)
- Strength Program – Weeks 1-2
- Strength Program – Weeks 3-4
- Strength Program – Weeks 5-6
- Strength Program – Weeks 7-8
- Strength Program – Weeks 9-10
- Strength Program – Weeks 11-12
Consult a physician before starting any exercise or dietary program.