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US Speedskating

NUTRITION

Garbage in, garbage out. Eating a healthy, well-balanced diet is a key part of good training. Now, that’s not to say that our athletes don’t indulge in fast food every once in a while (but don’t tell our nutritionist), but they know it is important to maintain a healthy diet to fuel their training. Here are a few tips from our nutritionist, USANA Health Sciences Inc., for ways you can eat healthy.

Pre and Post Workout Nutrition >>

Know Your Body, Personalize Your Needs >>