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The professional nutrition specialists at the U.S. Olympic Committee have put together a variety of informational materials for athletes, coaches and parents. In this section you can find access to these materials to learn more about sport-specific diet, travel nutrition and eating guidelines.

Sport Nutrition Factsheets

Athlete Eating Guidelines

Athlete Plates - Easy Day 
Athlete Plates - Moderate Day
Athlete Plates - Hard Day


Recipes

Dairy free (DF)
Gluten free (GF)
Vegan (V)

Breakfast

Lunch/Dinner

Dessert/Bars/Snacks

Smoothies and Juices

Salads

Soups